[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivr.cz\/boli-vas-zada-a-klouby\/#Article","mainEntityOfPage":"https:\/\/www.ivr.cz\/boli-vas-zada-a-klouby\/","headline":"Bol\u00ed v\u00e1s z\u00e1da a klouby?","name":"Bol\u00ed v\u00e1s z\u00e1da a klouby?","description":"Je-li n\u011bjak\u00e1 bolest, kterou za \u017eivot za\u017eije ka\u017ed\u00fd, tak jsou to bolav\u00e1 z\u00e1da a klouby. Rozhodn\u011b to nen\u00ed ot\u00e1zka st\u00e1\u0159\u00ed, tyto bolesti v\u00e1s mohou dostihnout kdykoliv. Jste sportovec a zdol\u00e1v\u00e1te vrcholky hor? Nebo v\u00e1\u0161niv\u00fd ly\u017ea\u0159, kter\u00fd cel\u00fd den sj\u00ed\u017ed\u00ed ty nejt\u011b\u017e\u0161\u00ed sjezdovky? Nebo mo\u017en\u00e1 jen chod\u00edte b\u011bhat ve\u010der po m\u011bst\u011b. Ve v\u0161ech p\u0159\u00edpadech nam\u00e1h\u00e1te va\u0161e […]","datePublished":"2022-06-05","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.ivr.cz\/author\/#Person","name":"","url":"https:\/\/www.ivr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivr.cz\/wp-content\/uploads\/massage-g121612cca_640.jpg","url":"https:\/\/www.ivr.cz\/wp-content\/uploads\/massage-g121612cca_640.jpg","height":0,"width":0},"url":"https:\/\/www.ivr.cz\/boli-vas-zada-a-klouby\/","about":["Podnik\u00e1n\u00ed"],"wordCount":435,"articleBody":"       Je-li n\u011bjak\u00e1 bolest, kterou za \u017eivot za\u017eije ka\u017ed\u00fd, tak jsou to bolav\u00e1 z\u00e1da a klouby. Rozhodn\u011b to nen\u00ed ot\u00e1zka st\u00e1\u0159\u00ed, tyto bolesti v\u00e1s mohou dostihnout kdykoliv. Jste sportovec a zdol\u00e1v\u00e1te vrcholky hor? Nebo v\u00e1\u0161niv\u00fd ly\u017ea\u0159, kter\u00fd cel\u00fd den sj\u00ed\u017ed\u00ed ty nejt\u011b\u017e\u0161\u00ed sjezdovky? Nebo mo\u017en\u00e1 jen chod\u00edte b\u011bhat ve\u010der po m\u011bst\u011b. Ve v\u0161ech p\u0159\u00edpadech nam\u00e1h\u00e1te va\u0161e klouby a pokud jim neposkytnete pat\u0159i\u010dn\u00e9 prota\u017een\u00ed a relaxaci, mohou se objevit nejr\u016fzn\u011bj\u0161\u00ed zdravotn\u00ed, bolestiv\u00e9, pot\u00ed\u017ee. Po ka\u017ed\u00e9m cvi\u010den\u00ed by m\u011blo n\u00e1sledovat prota\u017een\u00ed. Spr\u00e1vn\u011b proveden\u00e9 cviky prot\u00e1hnou nam\u00e1han\u00e9 svaly a uvoln\u00ed je. P\u0159edejdete tak k\u0159e\u010d\u00edm, kter\u00e9 p\u0159ich\u00e1zej\u00ed p\u0159ev\u00e1\u017en\u011b v noci. Nem\u011bli byste zapom\u00ednat na dopl\u0148ky stravy. Vhodn\u00e9 je nap\u0159\u00edklad magn\u00e9zium. Co byste m\u011bli sv\u00fdm z\u00e1d\u016fm dop\u0159\u00e1t je mas\u00e1\u017e. Je nadarmo m\u00e1 ka\u017ed\u00fd vrcholov\u00fd sportovec sv\u016fj t\u00fdm, ve kter\u00e9m je nejen tren\u00e9r, ale i mas\u00e9r. Mas\u00e1\u017e uvoln\u00ed ztuhl\u00e9 z\u00e1dov\u00e9 svalstvo, ale je i mas\u00e1\u017e nohou nebo rukou, tedy ka\u017ed\u00e9ho svalu, kter\u00fd p\u0159i sportu nam\u00e1h\u00e1te. A co m\u016f\u017eete dop\u0159\u00e1t sv\u00fdm z\u00e1d\u016fm a kloub\u016fm jako d\u00e1rek z nejlep\u0161\u00edch? Pobyt v term\u00e1ln\u00edch l\u00e1zn\u00edch. M\u016f\u017eete vyrazit na v\u00edkendov\u00fd pobyt, ale pokud si objedn\u00e1te cel\u00fd t\u00fdden, nebudete litovat. Term\u00e1ln\u00ed l\u00e1zn\u011b m\u00e1me i v \u010cesk\u00e9 republice, ale chcete-li poznat n\u011bco mimo republiku, a p\u0159itom jen kousek za hranicemi, koukn\u011bte se na hotely Velk\u00fd Meder. Najdete \u0161pi\u010dkov\u00e9 ubytov\u00e1n\u00ed se slu\u017ebami, kter\u00e9 v\u00e1s dostanou do nebe. Term\u00e1ln\u00ed koupele, z\u00e1baly, mas\u00e1\u017ee, a to v\u0161e v n\u00e1dhern\u00e9m prost\u0159ed\u00ed. \u017de rad\u011bji pojedete k mo\u0159i? A v\u00edte, \u017ee na dovolen\u00e9 u mo\u0159e m\u016f\u017eete tak\u00e9 skon\u010dit zav\u0159en\u00ed v pokoji, proto\u017ee venku bude \u0159\u00e1dit bou\u0159ka a v mo\u0159i budou vysok\u00e9 vlny? To se v\u00e1m v term\u00e1ln\u00edch l\u00e1zn\u00edch nem\u016f\u017ee st\u00e1t. Tady si dovolenou u\u017eijete za ka\u017ed\u00e9ho po\u010das\u00ed. Nem\u011bli jste o pr\u00e1zdnin\u00e1ch \u010das vybrat si svou dovolenou a vy byste si r\u00e1di zaplavali a zrelaxovali sv\u00e9 t\u011blo? Term\u00e1ln\u00ed baz\u00e9n a mas\u00e1\u017ee v l\u00e1zn\u00edch je to prav\u00e9, co pot\u0159ebujete. A venku se klidn\u011b mohou \u010derti \u017eenit.                                                                                                                                                                                                                                                                                                                                                                                          4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bol\u00ed v\u00e1s z\u00e1da a klouby?","item":"https:\/\/www.ivr.cz\/boli-vas-zada-a-klouby\/#breadcrumbitem"}]}]