[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivr.cz\/pitny-rezim-je-dulezity\/#Article","mainEntityOfPage":"https:\/\/www.ivr.cz\/pitny-rezim-je-dulezity\/","headline":"Pitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd","name":"Pitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd","description":"Pro ka\u017edodenn\u00ed konzumaci je nejvhodn\u011bj\u0161\u00ed voda, kter\u00e1 se m\u016f\u017ee ochutit t\u0159eba ovocem, nebo citr\u00f3nem, ale tak\u00e9 \u010daje a nebo \u0159ed\u011bn\u00e9 d\u017eusy. \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pramenit\u00e1 voda VS miner\u00e1ln\u00ed voda Ka\u017ed\u00fd u\u017e tyto pojmy sly\u0161el, ale ne ka\u017ed\u00fd v\u00ed, jak\u00fd je mezi nimi rozd\u00edl. Pramenit\u00e1 voda poch\u00e1z\u00ed z podzemn\u00edho zdroje a m\u016f\u017ee b\u00fdt fyzik\u00e1ln\u011b upravena.\u00a0 N\u011bkter\u00e9 tyto vody […]","datePublished":"2023-06-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.ivr.cz\/author\/#Person","name":"","url":"https:\/\/www.ivr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivr.cz\/wp-content\/uploads\/img_a302294_w2249_t1512140081.jpg","url":"https:\/\/www.ivr.cz\/wp-content\/uploads\/img_a302294_w2249_t1512140081.jpg","height":0,"width":0},"url":"https:\/\/www.ivr.cz\/pitny-rezim-je-dulezity\/","wordCount":426,"articleBody":"Pro ka\u017edodenn\u00ed konzumaci je nejvhodn\u011bj\u0161\u00ed voda, kter\u00e1 se m\u016f\u017ee ochutit t\u0159eba ovocem, nebo citr\u00f3nem, ale tak\u00e9 \u010daje a nebo \u0159ed\u011bn\u00e9 d\u017eusy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pramenit\u00e1 voda VS miner\u00e1ln\u00ed vodaKa\u017ed\u00fd u\u017e tyto pojmy sly\u0161el, ale ne ka\u017ed\u00fd v\u00ed, jak\u00fd je mezi nimi rozd\u00edl.Pramenit\u00e1 voda poch\u00e1z\u00ed z podzemn\u00edho zdroje a m\u016f\u017ee b\u00fdt fyzik\u00e1ln\u011b upravena.\u00a0 N\u011bkter\u00e9 tyto vody spl\u0148uj\u00ed parametry a na trhu se prod\u00e1vaj\u00ed, jako vody kojeneck\u00e9. Obsahuj\u00ed m\u00e1lo miner\u00e1ln\u00edch l\u00e1tek, proto je mo\u017en\u00e9 je doporu\u010dit k dlouhodob\u00e9 konzumaci.Miner\u00e1ln\u00ed vody obsahuj\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed miner\u00e1ln\u00edch l\u00e1tek, je proto t\u0159eba zn\u00e1t jejich slo\u017een\u00ed, abychom mohli maxim\u00e1ln\u011b t\u011b\u017eit z prosp\u011b\u0161n\u00fdch l\u00e1tek a sn\u00ed\u017eili riziko, \u017ee se jejich zdrav\u00ed prosp\u011b\u0161n\u00fd efekt zm\u011bn\u00ed v opak. Sod\u00edk (Na) m\u00e1 v\u011bt\u0161ina lid\u00ed v organismu p\u0159ebytek, proto nen\u00ed t\u0159eba je konzumovat d\u00e1le v n\u00e1poji. Oproti tomu Ho\u0159\u010d\u00edk (Mg) v\u011bt\u0161ina populace p\u0159ij\u00edm\u00e1 ve strav\u011b v nedostate\u010dn\u00e9 m\u00ed\u0159e, proto je dobr\u00e9 jej doplnit touto cestou.Ka\u017edop\u00e1dn\u011b je t\u0159eba zvolit zlatou st\u0159edn\u00ed cestu a miner\u00e1ln\u00ed vody st\u0159\u00eddat.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u017eusy a nektaryObecn\u011b tyto n\u00e1poje lze za\u0159adit mezi zdrav\u00e9 d\u00edky mno\u017estv\u00ed vitam\u00edn\u016f a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek. Doporu\u010duj\u00ed se p\u00edt na\u0159ed\u011bn\u00e9 vodou, proto\u017ee maj\u00ed pom\u011brn\u011b vysokou energetickou hodnotu, kter\u00e1 je d\u00e1na obsahem cukru. P\u0159i v\u00fdb\u011bru dbejte na procentu\u00e1ln\u00ed obsah ovocn\u00fdch slo\u017eek. N\u011bkter\u00e9 jsou t\u0159eba pouze 20%, oproti tomu jin\u00e9 mohou b\u00fdt a\u017e 100%.Tyto n\u00e1poje si m\u016f\u017eeme p\u0159ipravovat i doma z \u010derstv\u00e9ho ovoce, ide\u00e1ln\u00edm pomocn\u00edkem je elektrick\u00fd od\u0161\u0165av\u0148ova\u010d.\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u00e1r shrnut\u00ed na z\u00e1v\u011br\u00a0Pro v\u0161echny lidi jsou ke ka\u017edodenn\u00ed konzumaci vhodn\u00e9 stoln\u00ed vody a kvalitn\u00ed, na\u0159ed\u011bn\u00e9 d\u017eusy.P\u0159i zv\u00fd\u0161en\u00e9 z\u00e1t\u011b\u017ei je nutn\u00e9 zv\u00fd\u0161it i spot\u0159ebu tekutin.Pokud dlouhodob\u011b u\u017e\u00edv\u00e1te n\u011bjak\u00e9 l\u00e9ky, je t\u0159eba se poradit s l\u00e9ka\u0159em, kter\u00e1 tekutina je k pit\u00ed nejvhodn\u011bj\u0161\u00ed.D\u011bti by nem\u011bly v\u0161eobecn\u011b p\u00edt \u010dasto sladk\u00e9 n\u00e1poje s vysok\u00fdm obsahem cukru, proto\u017ee mohou zp\u016fsobit obezitu, zubn\u00ed kaz a probl\u00e9my s tr\u00e1ven\u00edm, proto\u017ee zat\u011b\u017euj\u00ed d\u011btsk\u00fd \u017ealudek.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim je d\u016fle\u017eit\u00fd","item":"https:\/\/www.ivr.cz\/pitny-rezim-je-dulezity\/#breadcrumbitem"}]}]