[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ivr.cz\/zdrave-salaty-ktere-vas-dobiji-energii\/#Article","mainEntityOfPage":"https:\/\/www.ivr.cz\/zdrave-salaty-ktere-vas-dobiji-energii\/","headline":"Zdrav\u00e9 sal\u00e1ty, kter\u00e9 v\u00e1s dobij\u00ed energi\u00ed","name":"Zdrav\u00e9 sal\u00e1ty, kter\u00e9 v\u00e1s dobij\u00ed energi\u00ed","description":"V hork\u00fdch letn\u00edch dnech spousta z n\u00e1s m\u00edsto om\u00e1\u010dky se \u0161esti s\u00e1hne rad\u011bji po odleh\u010den\u00e9 variant\u011b http:\/\/www.slovnik-synonym.cz\/web.php\/slovo\/varianta pokrm\u016f. A\u0165 u\u017e k leh\u010d\u00edmu ob\u011bdu nebo ve\u010de\u0159i se hod\u00ed zeleninov\u00fd nebo ovocn\u00fd sal\u00e1t. Ten dok\u00e1\u017ee organismus zasytit a dodat mu pot\u0159ebn\u00e9 vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky. Hlavn\u011b v letn\u00edch m\u011bs\u00edc\u00edch m\u016f\u017eeme t\u00edmto zp\u016fsobem zu\u017eitkovat p\u0159ebyte\u010dn\u00e9 mno\u017estv\u00ed zeleniny […]","datePublished":"2020-02-16","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.ivr.cz\/author\/#Person","name":"","url":"https:\/\/www.ivr.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ivr.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ivr.cz\/wp-content\/uploads\/img_a381825_w3365_t1593075258.jpg","url":"https:\/\/www.ivr.cz\/wp-content\/uploads\/img_a381825_w3365_t1593075258.jpg","height":0,"width":0},"url":"https:\/\/www.ivr.cz\/zdrave-salaty-ktere-vas-dobiji-energii\/","about":["V\u00fdrobky"],"wordCount":419,"articleBody":"   V hork\u00fdch letn\u00edch dnech spousta z n\u00e1s m\u00edsto om\u00e1\u010dky se \u0161esti s\u00e1hne rad\u011bji po odleh\u010den\u00e9 variant\u011b  http:\/\/www.slovnik-synonym.cz\/web.php\/slovo\/varianta pokrm\u016f. A\u0165 u\u017e k leh\u010d\u00edmu ob\u011bdu nebo ve\u010de\u0159i se hod\u00ed zeleninov\u00fd nebo ovocn\u00fd sal\u00e1t. Ten dok\u00e1\u017ee organismus zasytit a dodat mu pot\u0159ebn\u00e9 vitam\u00edny, miner\u00e1ly a stopov\u00e9 prvky. Hlavn\u011b v letn\u00edch m\u011bs\u00edc\u00edch m\u016f\u017eeme t\u00edmto zp\u016fsobem zu\u017eitkovat p\u0159ebyte\u010dn\u00e9 mno\u017estv\u00ed zeleniny a ovoce ze zahr\u00e1dky. Listov\u00fd nebo zeln\u00fd sal\u00e1t Jako z\u00e1klad ka\u017ed\u00e9ho zeleninov\u00e9ho sal\u00e1tu by m\u011bl b\u00fdt listov\u00fd nebo zeln\u00fd sal\u00e1t, kter\u00fd je pot\u0159eba p\u0159ed konzumac\u00ed dostate\u010dn\u011b om\u00fdt. Pokud si chcete pr\u00e1ci v\u00fdrazn\u011b u\u0161et\u0159it, sta\u010d\u00ed se v obchod\u011b poohl\u00e9dnout u\u017e po p\u0159edem p\u0159ipraven\u00e9 a omyt\u00e9 verzi sal\u00e1tu v praktick\u00e9m obalu, se kterou bude p\u0159\u00edprava hra\u010dka. Listy nikdy nekr\u00e1jejte, sal\u00e1t by mohl b\u00fdt ho\u0159k\u00fd, v\u011bt\u0161\u00ed \u010d\u00e1sti opatrn\u011b natrhejte. Ovoce a zelenina dle chuti V druh\u00e9m kroku p\u0159ijde na \u0159adu obl\u00edben\u00e9 ovoce nebo zelenina. Jako zdroj b\u00edlkovin poslou\u017e\u00ed nakr\u00e1jen\u00e9 avok\u00e1do nebo nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny. Lu\u0161t\u011bniny si snadno nakl\u00ed\u010d\u00edte i doma, sta\u010dit v\u00e1m k tomu budou pouze sem\u00ednka, obiloviny nebo n\u011bkter\u00e9 druhy lu\u0161t\u011bnin. V takov\u00e9m p\u0159\u00edpad\u011b ale sem\u00ednka na kl\u00ed\u010den\u00ed nakupujte ve specializovan\u00e9 prodejn\u011b se zdravou v\u00fd\u017eivou, ne v supermarketu. Fazole mungo na kl\u00ed\u010den\u00ed jsou tedy skv\u011blou variantou, jak si vytvo\u0159it chutn\u00fd a zdrav\u00fd sal\u00e1t. Zvolenou zeleninu dob\u0159e opl\u00e1chn\u011bte a nakr\u00e1jejte na p\u0159im\u011b\u0159en\u00e9 kousky, zeleninov\u00fd sal\u00e1t m\u016f\u017eete ozvl\u00e1\u0161tnit i p\u0159id\u00e1n\u00edm n\u011bkter\u00fdch druh\u016f ovoce. Hru\u0161ka nebo jablko se do zeleninov\u00e9 sal\u00e1tu skv\u011ble hod\u00ed a dodaj\u00ed mu sladkou netradi\u010dn\u00ed chu\u0165. Nakonec b\u00edlkoviny a zdrav\u00e9 tuky Co by to byl za sal\u00e1t bez pot\u0159ebn\u00e9 d\u00e1vky b\u00edlkovin a zdrav\u00fdch tuk\u016f. V \u010derstv\u00fdch sal\u00e1tech nejl\u00e9pe vynikne chu\u0165 b\u00edl\u00e9ho jemn\u00e9ho masa, ale vyzkou\u0161et m\u016f\u017eete i libov\u00e9 tmav\u00e9 maso. Jako zdroj zdrav\u00fdch tuk\u016f poslou\u017e\u00ed nejr\u016fzn\u011bj\u0161\u00ed o\u0159\u00ed\u0161ky nebo sem\u00ednka. P\u0159idejte takov\u00e9, kter\u00e9 m\u00e1te r\u00e1di. Kombinace masa a o\u0159\u00ed\u0161k\u016f jde skv\u011ble dohromady.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sal\u00e1ty, kter\u00e9 v\u00e1s dobij\u00ed energi\u00ed","item":"https:\/\/www.ivr.cz\/zdrave-salaty-ktere-vas-dobiji-energii\/#breadcrumbitem"}]}]